Nutrient Comparison: Oil Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Iron than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 11.3 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10 times more Energy, 18.9 times more Fat, 14.7 times more Saturated Fat, 10.5 times more Carbohydrate, 5.9 times more Sugars, 13.3 times more Fiber and 3.1 times more Protein than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate