Nutrient Comparison: Oil Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 10 times more Energy, 18.9 times more Fat, 14.7 times more Saturated Fat, 10.5 times more Carbohydrate, 5.9 times more Sugars, 13.3 times more Fiber and 3.1 times more Protein than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate