Nutrient Comparison: Oil Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 100 grams of Oil Roasted Sunflower Seeds have 2.8 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 10 times more Energy, 18.9 times more Fat, 14.7 times more Saturated Fat, 10.5 times more Carbohydrate, 5.9 times more Sugars, 13.3 times more Fiber and 3.1 times more Protein than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate