Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
HOUSE FOODS Soft Tofu
509g
Oil Roasted Sunflower Seeds have 10 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or HOUSE FOODS Soft Tofu?
Oil Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 9 times more Calcium, 3.6 times more Iron, 113.7 times more Sodium and 573.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.