Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Mungo Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Mungo Beans.
- Both Oil Roasted Sunflower Seeds and Mungo Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Mungo Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 31.3 times more Fat, 62 times more Saturated Fat and 475.1 times more Omega 6 than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 12.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6