Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mungo Beans?
Oil Roasted Sunflower Seeds VS Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mungo Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mungo Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mungo Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 5.5 times more Selenium than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 2.8 times more Calcium, 3.1 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mungo Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18 times more Fat, 35.7 times more Saturated Fat and 273.7 times more Omega 6 than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 21.4 times more Omega 3, 4.5 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Mungo Beans provide inadequate amounts of Omega 6