Nutrient Comparison: Toasted Sunflower Seeds VS Burgundy Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Burgundy Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Burgundy Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Burgundy Red Wine:
- 1 kg of Burgundy Red Table Wine contains 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.2 times more Energy, more Fat, 5.6 times more Carbohydrate and 245.9 times more Protein than Burgundy Red Wine.
- 1 kilogram of Burgundy Red Wine provide inadequate amounts of Protein