Nutrient Comparison: Toasted Sunflower Seeds VS Burgundy Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Burgundy Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Burgundy Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Burgundy Red Wine:
- 1 lb of Burgundy Red Table Wine contains 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.2 times more Energy, more Fat, 5.6 times more Carbohydrate and 245.9 times more Protein than Burgundy Red Wine.
- 1 pound of Burgundy Red Wine provide inadequate amounts of Protein