Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Burgundy Red Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Burgundy Red Wine
116g
Toasted Sunflower Seeds have 7.2 times more energy per 100g than Burgundy Red Wine. It has very high energy density when compared to other foods. Burgundy Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Burgundy Red Wine?