Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Burgundy Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Burgundy Red Wine
349g
Toasted Sunflower Seeds have 7.2 times more energy per 100g than Burgundy Red Wine. It has very high energy density when compared to other foods. Burgundy Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Burgundy Red Wine?