Nutrient Comparison: Toasted Sunflower Seeds VS Burgundy Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Burgundy Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Burgundy Red Wine:
- 100 g of Burgundy Red Table Wine contain 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.2 times more Energy, more Fat, 5.6 times more Carbohydrate and 245.9 times more Protein than Burgundy Red Wine.
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein