Nutrient Comparison: Toasted Sunflower Seeds VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Yokan:
- 1 kilogram of Toasted Sunflower Seeds has 65 times more Vitamin B1, 71.3 times more Vitamin B2, 73.6 times more Vitamin B3, 71.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Yokan:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Calcium, 63.2 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 10.9 times more Potassium and 75.7 times more Zinc than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 27.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Energy, 473.3 times more Fat, 138.4 times more Saturated Fat, 1438.1 times more Omega 6 and 5.2 times more Protein than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Yokan provide inadequate amounts of Omega 6