Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Yokan
Weight per 100 calories
Toasted Sunflower Seeds
16g
Yokan
38.5g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yokan?
Toasted Sunflower Seeds VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yokan?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yokan:
100 calories of Toasted Sunflower Seeds have 27.3 times more Vitamin B1, 29.9 times more Vitamin B2, 30.9 times more Vitamin B3, 30 times more Vitamin B5, 42.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yokan:
100 calories of Toasted Sunflower Seeds have 26.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 12.2 times more Phosphorus, 4.6 times more Potassium and 31.8 times more Zinc than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 65.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 198.8 times more Fat, 58.2 times more Saturated Fat, 604 times more Omega 6 and 2.2 times more Protein than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yokan offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6