Nutrient Comparison: Toasted Sunflower Seeds VS Yokan per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Yokan:
- 100 grams of Toasted Sunflower Seeds have 65 times more Vitamin B1, 71.3 times more Vitamin B2, 73.6 times more Vitamin B3, 71.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Yokan.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Yokan:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Calcium, 63.2 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 10.9 times more Potassium and 75.7 times more Zinc than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 27.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Energy, 473.3 times more Fat, 138.4 times more Saturated Fat, 1438.1 times more Omega 6 and 5.2 times more Protein than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Yokan provide inadequate amounts of Omega 6