Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Yokan
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Yokan
192g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yokan?
Toasted Sunflower Seeds VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yokan?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Yokan:
500 calories of Toasted Sunflower Seeds have 27.3 times more Vitamin B1, 29.9 times more Vitamin B2, 30.9 times more Vitamin B3, 30 times more Vitamin B5, 42.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Yokan:
500 calories of Toasted Sunflower Seeds have 26.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 12.2 times more Phosphorus, 4.6 times more Potassium and 31.8 times more Zinc than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 65.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 198.8 times more Fat, 58.2 times more Saturated Fat, 604 times more Omega 6 and 2.2 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yokan offer comparable quantities of Energy per 500 calories.
500 calories of Yokan provide inadequate amounts of Omega 6