Nutrient Comparison: Toasted Sunflower Seeds VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Yokan:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 71.3 times more Vitamin B2, 73.6 times more Vitamin B3, 71.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Yokan:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 63.2 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 10.9 times more Potassium and 75.7 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 27.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 473.3 times more Fat, 138.4 times more Saturated Fat, 1438.1 times more Omega 6 and 5.2 times more Protein than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yokan provide inadequate amounts of Omega 6