Nutrient Comparison: Dried Shallots VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shallots versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shallots vs Canned Kidney Beans:
- 1 kilogram of Dried Shallots has 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 22.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Kidney Beans.
- Both Dried Shallots and Canned Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Shallots vs Canned Kidney Beans:
- 1 kilogram of Dried Shallots has 5.4 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 6.3 times more Selenium and 4.2 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5 times more Sodium and 39 times more Water than Freeze-dried Shallots.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shallots has 4.1 times more Energy, 5.6 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.2 times more Omega 3 than Freeze-dried Shallots.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.