Comparing Nutrients in 500 calories Dried ShallotsVS Canned Kidney Beans
Weight per 500 calories
Dried Shallots
144g
Canned Kidney Beans
595g
Dried Shallots have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Kidney Beans?
Dried Shallots VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Shallots vs Canned Kidney Beans:
500 calories of Dried Shallots have 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.4 times more Vitamin K than Freeze-dried Shallots.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Canned Kidney Beans:
500 calories of Dried Shallots have 1.3 times more Calcium, 1.2 times more Iron, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.3 times more Phosphorus, 20.8 times more Sodium and 161.7 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 1.3 times more Carbohydrate and 5 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 34 times more Omega 3 and 1.8 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.