Lets compare vitamin content per 14 ounces of Dried Shallots vs Canned Kidney Beans:
Freeze-dried Shallots have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 22.6 times more Vitamin B6, 3.2 times more Vitamin B9, 32.5 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Freeze-dried Shallots and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Freeze-dried Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Shallots vs Canned Kidney Beans:
Freeze-dried Shallots have 5.4 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 6.3 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Sodium and 39 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Shallots have 4.1 times more Energy, 1.7 times more Omega 6, 5.6 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.