Nutrient Comparison: Composite Household Vegetable Shortening VS Avocado Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Avocado Oil:
- 1 kilogram of Composite Household Vegetable Shortening has more Vitamin B5 than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Avocado Oil:
- Both Composite Household Vegetable Shortening and Avocado Oil have similar amounts of minerals per 1 kg
- Both Composite Household Vegetable Shortening as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Composite Household Vegetable Shortening has 2.2 times more Saturated Fat, 2 times more Omega 3 and 2.1 times more Omega 6 than Avocado Oil.
- Both Composite Household Vegetable Shortening and Avocado Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Composite Household Vegetable Shortening as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.