Nutrient Comparison: Composite Household Vegetable Shortening VS Avocado Oil per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Avocado Oil:
- 100 grams of Composite Household Vegetable Shortening have more Vitamin B5 than Avocado Oil.
- 100 grams of Avocado Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Avocado Oil:
- Both Composite Household Vegetable Shortening and Avocado Oil have similar amounts of minerals per 100 g
- Both Composite Household Vegetable Shortening as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 2.2 times more Saturated Fat, 2 times more Omega 3 and 2.1 times more Omega 6 than Avocado Oil.
- Both Composite Household Vegetable Shortening and Avocado Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Composite Household Vegetable Shortening as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.