Nutrient Comparison: Composite Household Vegetable Shortening VS Sesame Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Sesame Oil:
- 1 kilogram of Composite Household Vegetable Shortening has more Vitamin B5, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Sesame Oil.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Sesame Oil:
- Both Composite Household Vegetable Shortening and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 kg
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Composite Household Vegetable Shortening has 1.8 times more Saturated Fat and 6.3 times more Omega 3 than Sesame Oil.
- While 1 kg of Salad or Cooking Sesame Oil contains 1.6 times more Omega 6 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Sesame Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.