Composite Household Vegetable Shortening VS Sesame Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Sesame Oil?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Sesame Oil:
- 500 calories of Composite Household Vegetable Shortening have 4.4 times more Vitamin E and 3.9 times more Vitamin K than Sesame Oil.
- 500 calories of Sesame Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Sesame Oil:
- Both Composite Household Vegetable Shortening and Salad or Cooking Sesame Oil have similar amounts of minerals per 500 kcal
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Composite Household Vegetable Shortening have 1.8 times more Saturated Fat and 6.3 times more Omega 3 than Sesame Oil.
- While 500 kcal of Salad or Cooking Sesame Oil contain 1.6 times more Omega 6 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Sesame Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both Composite Household Vegetable Shortening as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.