Sesame Oil VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Oil or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Sesame Oil vs Industrial Mid-oleic Sunflower Oil:
- 500 kcal of Industrial Mid-oleic Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
- 500 calories of Sesame Oil have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Salad or Cooking Sesame Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 500 kcal
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Oil have 1.6 times more Saturated Fat, 8.1 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Sesame Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.