Nutrient Comparison: Sesame Oil VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Oil versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Oil vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Sesame Oil have 2.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sesame Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Salad or Cooking Sesame Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 g
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Oil have 1.6 times more Saturated Fat, 8.1 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Sesame Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Salad or Cooking Sesame Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.