Nutrient Comparison: SILK Black Cherry soy yogurt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
- 1 kilogram of SILK Black Cherry soy yogurt has 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
- 1 kilogram of SILK Black Cherry soy yogurt has 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Iron and 18.4 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 3.4 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than SILK Black Cherry soy yogurt.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein