Comparing Nutrients in 500 calories SILK Black Cherry soy yogurtVS Stewed Canned Tomatoes
Weight per 500 calories
SILK Black Cherry soy yogurt
568g
Stewed Canned Tomatoes
1923g
SILK Black Cherry soy yogurt has 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Stewed Canned Tomatoes?
SILK Black Cherry Soy Yogurt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 500 calories for SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
500 calories of SILK Black Cherry soy yogurt have 1.5 times more Calcium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Iron, 62.3 times more Sodium and 4 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber