Nutrient Comparison: SILK Black Cherry soy yogurt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
- 100 grams of SILK Black Cherry soy yogurt have 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
- 100 grams of SILK Black Cherry soy yogurt have 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 18.4 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 3.4 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein