Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Stewed Canned Tomatoes
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Stewed Canned Tomatoes
385g
SILK Black Cherry soy yogurt has 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Stewed Canned Tomatoes?
SILK Black Cherry Soy Yogurt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Stewed Canned Tomatoes:
100 calories of SILK Black Cherry soy yogurt have 1.5 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Iron, 62.3 times more Sodium and 4 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber