Nutrient Comparison: SILK Original Creamer VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Roasted Almonds:
- Both SILK Original Creamer and Dry Roasted Almonds have similar amounts of vitamins per 1 kg
- Both SILK Original Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Original Creamer vs Roasted Almonds:
- 1 kilogram of SILK Original Creamer has 22.3 times more Sodium and 35.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium and more Iron than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6 times more Energy, 7.9 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein