Nutrient Comparison: SILK Original Creamer VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Roasted Almonds:
- Both SILK Original Creamer and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
- Both SILK Original Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Original Creamer vs Roasted Almonds:
- 7 ounces of SILK Original Creamer have 22.3 times more Sodium and 35.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 6 times more Energy, 7.9 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein