Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both SILK Vanilla soy yogurt (family size) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber