Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (family size) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber