Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is average in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Frozen Roasted Potatoes with Salt?
SILK Vanilla Soy Yogurt (family Size) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both SILK Vanilla soy yogurt (family size) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have 14.1 times more Calcium, 1.5 times more Iron and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.3 times more Sodium than SILK Vanilla soy yogurt (family size).
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 1.6 times more Fat, 24.6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber