Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both SILK Vanilla soy yogurt (family size) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber