Comparing Nutrients in 500 calories SILK Vanilla soy yogurt (family size)VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
SILK Vanilla soy yogurt (family size)
633g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is average in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Frozen Roasted Potatoes with Salt?
SILK Vanilla Soy Yogurt (family Size) VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both SILK Vanilla soy yogurt (family size) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Frozen Roasted Potatoes with Salt:
500 calories of SILK Vanilla soy yogurt (family size) have 14.1 times more Calcium, 1.5 times more Iron and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 14.3 times more Sodium than SILK Vanilla soy yogurt (family size).
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 1.6 times more Fat, 24.6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber