Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plain VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Brazilnuts	Recommended Dietary Allowance
Energy	188% 5450kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	270% 86.4g	504% 161g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	908% 154g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	426% 554g	90% 117g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 23.3g	g per day for Men 19-50 years
Fiber	76.3% 29g	197% 75g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	379% 4.93mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	915% 137mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Brazilnuts	Recommended Dietary Allowance
Calcium	17% 170mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	187% 6370mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	353% 5290mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.9 times more Vitamin B1 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 176.3 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 12.8 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 4792.5 times more Selenium and 7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.5 times more Omega 3 and 4.7 times more Carbohydrate than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.9 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts offer comparable quantities of Energy per one kilogram.