Snack, Potato Chips, Made From Dried Potatoes, Plain VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Brazilnuts?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 213.2 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 7.8 times more Calcium, 10.6 times more Copper, 2.5 times more Iron, 7.8 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 3963.4 times more Selenium and 5.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts contain similar levels of Potassium per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 5.7 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.