Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Brazilnuts:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 176.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 12.8 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 4792.5 times more Selenium and 7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Omega 3 and 4.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Brazilnuts offer comparable quantities of Energy per seven ounces.