Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coated VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	161% 4670kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	182% 176g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	535% 388g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	92% 35g	87% 33g	38g per day for Men 19-50 years
Protein	126% 70.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	133% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	141% 1410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	197% 4.5mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 12 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 33.8 times more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 4 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Selenium, 8.4 times more Sodium and 3.8 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 29.5 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Pretzel, hard chocolate coated has 12.6 times more Energy, 25.9 times more Fat, 71.8 times more Saturated Fat, 6.8 times more Omega 3, 8.7 times more Omega 6, 9.1 times more Carbohydrate, 9.5 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
• Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein