Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 12 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 4 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Selenium, 8.4 times more Sodium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 12.6 times more Energy, 25.9 times more Fat, 71.8 times more Saturated Fat, 6.8 times more Omega 3, 8.7 times more Omega 6, 9.1 times more Carbohydrate, 9.5 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein