Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Cooked Frozen Carrots
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Cooked Frozen Carrots
1351g
Snack, Pretzel, hard chocolate coated has 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Cooked Frozen Carrots?
Snack, Pretzel, Hard Chocolate Coated VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 427.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 15.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Cooked Frozen Carrots:
500 calories of Snack, Pretzel, hard chocolate coated have 1.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 372.5 times more Water than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 2.1 times more Fat and 5.7 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 11.9 times more Fiber than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber