Nutrient Comparison: Snacks, banana chips VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, banana chips has 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, banana chips has 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Snacks, banana chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, banana chips has 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.