Nutrient Comparison: Snacks, banana chips VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, banana chips have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, banana chips have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Snacks, banana chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.