Comparing Nutrients in 300 calories Snacks, banana chipsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, banana chips
57.8g
Frozen Roasted Potatoes with Salt
236g
Snacks, banana chips have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen Roasted Potatoes with Salt?
Snacks, Banana Chips VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
Both Snacks, banana chips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, banana chips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3.4 times more Potassium and 203 times more Sodium than Snacks, banana chips.
Both Snacks, banana chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 4.5 times more Fat, 42.4 times more Saturated Fat and 12.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein