Nutrient Comparison: Snacks, banana chips VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, banana chips have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Snacks, banana chips vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, banana chips have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Snacks, banana chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Snacks, banana chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.