Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	119% 3460kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	NA	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	201% 262g	130g per day for Men 19-50 years
Sugars	436% 316g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	68.4% 26g	38g per day for Men 19-50 years
Protein	263% 147g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	368% 3680mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	NA	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	NA	700mg per day for Men 19-50 years
Potassium	121% 4120mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	NA	55μg per day for Men 19-50 years
Sodium	130% 1950mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	NA	11mg per day for Men 19-50 years
Water	2.97% 110g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.