Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.