Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, CLIF BAR, mixed flavors versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 51.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 24.5 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 2.7 times more Energy, 3.2 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Carbohydrate, 45.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.