Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, CLIF BAR, mixed flavors have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Roasted Potatoes with Salt?
Snacks, CLIF BAR, Mixed Flavors VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 19 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, CLIF BAR, mixed flavors have 9 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 4.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 16.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.